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Try turmeric for supple skin

Try turmeric for supple skin

Turmeric as a beauty aid (Thinkstock photos/Getty Images)

Turmeric is a staple ingredient in most Indian cuisines. It has many therapeutic effects. 

While you might not think beyond sprinkling a little in a glass of warm milk to battle a cold, there's much more to the innocuous turmeric than that. Indians have been using turmeric to beautify themselves since ages now. Here are just some reasons why you should be using turmeric as well: 

If you have an uneven skin tone and would do anything to get that perfect peaches and creamcomplexion, then turmeric's what you need. Turmeric evens out the skin tone by reducing the traces of pigmentation. Mix a little turmeric powder alongwith cucumber juice or lemon juice and apply on skin. Wash it off after 15 minutes. But remember to do this everyday to notice a significant change in your skin colour. 

Turmeric makes for an awesome body scrub. This is why most Indian brides used to smear a paste of turmeric and besan on their bodies before their wedding to get skin that is super smooth, baby soft and glowing. 

Application of turmeric and a little milk cream also makes the skin supple and improves its elasticity. 

Turmeric as a beauty aid (Thinkstock photos/Getty Images)

Turmeric is a staple ingredient in most Indian cuisines. It has many therapeutic effects. 

While you might not think beyond sprinkling a little in a glass of warm milk to battle a cold, there's much more to the innocuous turmeric than that. Indians have been using turmeric to beautify themselves since ages now. Here are just some reasons why you should be using turmeric as well: 

If you have an uneven skin tone and would do anything to get that perfect peaches and creamcomplexion, then turmeric's what you need. Turmeric evens out the skin tone by reducing the traces of pigmentation. Mix a little turmeric powder alongwith cucumber juice or lemon juice and apply on skin. Wash it off after 15 minutes. But remember to do this everyday to notice a significant change in your skin colour. 

Turmeric makes for an awesome body scrub. This is why most Indian brides used to smear a paste of turmeric and besan on their bodies before their wedding to get skin that is super smooth, baby soft and glowing. 

Application of turmeric and a little milk cream also makes the skin supple and improves its elasticity. 

Beautiful smile: Get a smile like ‘Madhuri Dixit’

Beautiful smile: Get a smile like ‘Madhuri Dixit’

Beautiful smile: Get a smile like 'Madhuri Dixit'

The actress with a million dollar smile Madhuri Dixit was recently spotted dressed in a dazzling blue gown.

Besides the evergreen and charismatic personality maduri Dixit has a mesmerising smile. Bollywood's Dhak-Dhak queen shares the mystery behind her sparkling smile.

Smile tip by Madhuri Dixit # 1
The million-dollar smile queen, says - "care for your smile, because when you smile and the world smile's with you and when you take care of your smile, the world falls in love with you."

Smile tip by Madhuri Dixit # 2
Another dental health care tip given by the Chief - Officer of beautiful smile is brush twice a day to keep your teeth healthy all your life.

Smile tip by Madhuri Dixit # 3
The 47-year-old gorgeous smile actress gave a very useful remedy to treat your bad dental pain at night. She advises, 'use a pair of a lavang (clove) at the affected area when there is no rescue ( dentist) at the bay.

Smile tip by Madhuri Dixit # 4
For a dazzling smile like Madhuri, brush in all the area of your mouth. Brush closely for 4-5 minutes, to remove plaque and bacteria from all corners of your mouth.

Smile tip by Madhuri Dixit # 5
Use the proper products like a good brush and toothpaste, to clean your mouth, and change your toothbrush very often.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Beautiful smile: Get a smile like 'Madhuri Dixit'

The actress with a million dollar smile Madhuri Dixit was recently spotted dressed in a dazzling blue gown.

Besides the evergreen and charismatic personality maduri Dixit has a mesmerising smile. Bollywood's Dhak-Dhak queen shares the mystery behind her sparkling smile.

Smile tip by Madhuri Dixit # 1
The million-dollar smile queen, says - "care for your smile, because when you smile and the world smile's with you and when you take care of your smile, the world falls in love with you."

Smile tip by Madhuri Dixit # 2
Another dental health care tip given by the Chief - Officer of beautiful smile is brush twice a day to keep your teeth healthy all your life.

Smile tip by Madhuri Dixit # 3
The 47-year-old gorgeous smile actress gave a very useful remedy to treat your bad dental pain at night. She advises, 'use a pair of a lavang (clove) at the affected area when there is no rescue ( dentist) at the bay.

Smile tip by Madhuri Dixit # 4
For a dazzling smile like Madhuri, brush in all the area of your mouth. Brush closely for 4-5 minutes, to remove plaque and bacteria from all corners of your mouth.

Smile tip by Madhuri Dixit # 5
Use the proper products like a good brush and toothpaste, to clean your mouth, and change your toothbrush very often.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Women ditch salons, colour hair at home

Women ditch salons, colour hair at home

Women ditch salons, colour hair at home (Thinkstock photos/Getty Images)

More than 60 per cent women avoid visiting expensive salons and choose to colour their hairat home, says a new study.

The study, commissioned by the Scott Cornwall Colour Restore Hair Infusions Range, found that 76 percent of women notice their hair colour fade within four weeks, yet the majority only visit the hairdressers every three or four months.

"I'm not surprised that so many women are now deciding to colour their hair at home, instead of going to a salon. It's the easier, more affordable option that allows greater freedom of choice,"femalefirst.co.uk quoted hair and colour expert Scott Cornwall as saying.

Interestingly, the study also indicates that 59 percent of women who dye their hair at home, are aged between 30 and 50. While they may have a higher disposable income, this group appears to be more confident at dyeing their hair themselves compared to women aged 30 and under.

Women ditch salons, colour hair at home (Thinkstock photos/Getty Images)

More than 60 per cent women avoid visiting expensive salons and choose to colour their hairat home, says a new study.

The study, commissioned by the Scott Cornwall Colour Restore Hair Infusions Range, found that 76 percent of women notice their hair colour fade within four weeks, yet the majority only visit the hairdressers every three or four months.

"I'm not surprised that so many women are now deciding to colour their hair at home, instead of going to a salon. It's the easier, more affordable option that allows greater freedom of choice,"femalefirst.co.uk quoted hair and colour expert Scott Cornwall as saying.

Interestingly, the study also indicates that 59 percent of women who dye their hair at home, are aged between 30 and 50. While they may have a higher disposable income, this group appears to be more confident at dyeing their hair themselves compared to women aged 30 and under.

The magic of coconut oil

The magic of coconut oil

The magic of coconut oil

Coconut oil has too many uses to count. When applied topically, it fights skin conditions like psoriasis and dermatitis, moisturizes hair and skin, and treats wrinkles and dandruff — just to name a few. It has many beauty uses as well. Here are a few of them.

Moisturises the skin
Coconut oil can be used as a body lotion and will leave your arms and legs baby smooth. It's a great moisturizer and hydrates the skin. Take a few drops and rub it on your body, you'll see its magic all day long.

Deep conditioner
Full of amazing conditioning capabilities, coconut oil is great for hair. It penetrates the hair shaft and deeply moisturizes the hair. Not only will your hair be silky smooth but shiny too.

Body scrub
For polished, radiant, glowing, moisturized skin, mix up a batch of coconut oil and sugar. This mixture will exfoliate dead skin cells and leave you with fabulous looking skin.

Makeup remover
Yes ladies, coconut oil removes makeup. It removes eye-makeup in a breeze. It glides on smooth, removes the makeup, and won't leave your delicate eye area dry or irritated. To use, simply apply a small amount of coconut oil onto a cotton ball. Swipe the cotton ball over the makeup and wallah!

Foot softener
In sandal season, it's tough to keep your feet soft and smooth. Don't worry as coconut oil is again to the rescue. Massage some coconut oil onto your feet and put on the socks. After a few hours, take off the socks and you'll feel like you're stepping out of a spa.

The magic of coconut oil

Coconut oil has too many uses to count. When applied topically, it fights skin conditions like psoriasis and dermatitis, moisturizes hair and skin, and treats wrinkles and dandruff — just to name a few. It has many beauty uses as well. Here are a few of them.

Moisturises the skin
Coconut oil can be used as a body lotion and will leave your arms and legs baby smooth. It's a great moisturizer and hydrates the skin. Take a few drops and rub it on your body, you'll see its magic all day long.

Deep conditioner
Full of amazing conditioning capabilities, coconut oil is great for hair. It penetrates the hair shaft and deeply moisturizes the hair. Not only will your hair be silky smooth but shiny too.

Body scrub
For polished, radiant, glowing, moisturized skin, mix up a batch of coconut oil and sugar. This mixture will exfoliate dead skin cells and leave you with fabulous looking skin.

Makeup remover
Yes ladies, coconut oil removes makeup. It removes eye-makeup in a breeze. It glides on smooth, removes the makeup, and won't leave your delicate eye area dry or irritated. To use, simply apply a small amount of coconut oil onto a cotton ball. Swipe the cotton ball over the makeup and wallah!

Foot softener
In sandal season, it's tough to keep your feet soft and smooth. Don't worry as coconut oil is again to the rescue. Massage some coconut oil onto your feet and put on the socks. After a few hours, take off the socks and you'll feel like you're stepping out of a spa.

Is it normal for older women to lose hair?

Is it normal for older women to lose hair?

Is it normal for older women to lose hair? (Thinkstock photos/Getty Images)

One of the most emotionally devastating concerns for women is thinning hair and hair loss. We understand that a woman's head of hair is her crowning glory — and losing too much hair can be a serious and frightening blow to her self-esteem, but you also need to understand that losing hair with age is perfectly normal.

Causes of hair loss in older women
Many factors can cause hair loss in older women, including hormonal changes and vitamin deficiencies. Hair loss can be troublesome both mentally and physically, but there are things you can do to strengthen your hair and its follicles.

Hormonal causes
A serious change in hormones due to pregnancy or menopause can cause the hair to enter a resting phase. Hair still breaks and falls out, but the growth is slowed down, resulting in thinning hair.

Seasonality
You'll lose the most hair in the fall -- typically November and December when hair reaches maturity in its growth cycle.

Illness or intense stress
Sometimes hair loss occurs as a result of illness. Stress, excessive weight loss, iron deficiency and thyroid problems can also cause hair loss.

Diet
After many years of crash dieting and malnutrition, women can experience hair loss due to a lack of vitamins in their system.

Chemical treatment
After years of dyeing and chemically treating hair, the follicles grow weak and thin. This can lead to hair loss.

Blow outs and flat irons
Blowing out your hair or using a flat iron can severely damage your hair. The heat from the flat iron damages your hair's natural strength and excessive brushing can weaken the follicles.

Avoiding hair loss
Taking vitamins and iron supplements can strengthen your hair, and changing your diet can help too. Towel dry your hair naturally as it can give your hair a chance to recover from the heat and pulling caused by blowouts.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Is it normal for older women to lose hair? (Thinkstock photos/Getty Images)

One of the most emotionally devastating concerns for women is thinning hair and hair loss. We understand that a woman's head of hair is her crowning glory — and losing too much hair can be a serious and frightening blow to her self-esteem, but you also need to understand that losing hair with age is perfectly normal.

Causes of hair loss in older women
Many factors can cause hair loss in older women, including hormonal changes and vitamin deficiencies. Hair loss can be troublesome both mentally and physically, but there are things you can do to strengthen your hair and its follicles.

Hormonal causes
A serious change in hormones due to pregnancy or menopause can cause the hair to enter a resting phase. Hair still breaks and falls out, but the growth is slowed down, resulting in thinning hair.

Seasonality
You'll lose the most hair in the fall -- typically November and December when hair reaches maturity in its growth cycle.

Illness or intense stress
Sometimes hair loss occurs as a result of illness. Stress, excessive weight loss, iron deficiency and thyroid problems can also cause hair loss.

Diet
After many years of crash dieting and malnutrition, women can experience hair loss due to a lack of vitamins in their system.

Chemical treatment
After years of dyeing and chemically treating hair, the follicles grow weak and thin. This can lead to hair loss.

Blow outs and flat irons
Blowing out your hair or using a flat iron can severely damage your hair. The heat from the flat iron damages your hair's natural strength and excessive brushing can weaken the follicles.

Avoiding hair loss
Taking vitamins and iron supplements can strengthen your hair, and changing your diet can help too. Towel dry your hair naturally as it can give your hair a chance to recover from the heat and pulling caused by blowouts.

Read more Personal Health, Diet & Fitness stories on www.healthmeup.com